Whole30 Low Down

I decided to do something on January 2nd. January 1st was the day of research of what exactly I was getting myself into.I was going to do the Whole30 program, not to lose weight but to obtain the other benefits of eating super clean and also improve my relationship with food. (Currently at day 24/30) Raise your hand if you are an emotional eater… *Slowly lifts arm*

WHAT NO ONE WANTS TO ADMIT

We have all felt it. Those questions that keep going around and around in your head:

“Why don’t they like me?”

“What’s wrong with me?”

“Why can’t I be like that?”